This week I am sharing a series of poses instead of a single pose, hopefully nobody minds ;-)
Earlier this week I shared that I would be representing Wildhorse Yoga at the Sanders County Health Fair and would be providing visitors with my version of "Desk Yoga", a series of poses that can be done from your office chair to alleviate the aches and pains that can accompany a desk job.  Feel free to print this off for your own personal use 
​Namaste <3

It is traditional at the end of a yoga class for the teacher to bow to his or her students and say "Namaste" to them as a gesture of respect.  Students return the gesture in equal respect, and class is dismissed.  Namaste is a Sanskrit word that, when translated, means "I bow to you."  I have recently realized that students who are new to yoga often do not know the meaning, so this is for you!  
​Namaste<3























 

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Hi!  Welcome to my new blog!  In this space, I intend to share various factoids about yoga and my journey into it.  I hope to share a "Pose of the Week" with you, and will sometimes share certain facts and definitions about yoga.  Comments always welcome <3 Namaste!